• Print – Travel & History

    Print – Travel & History

    Beachcombing Magazine is a print and digital magazine. I have written several print articles including this research-based content.

    american-glass-industry-maureen-stanley

  • Landing Page – Wedding Guide

    Landing Page – Wedding Guide

    Flutter FETTI manufactures confetti products for concerts, sporting events, parades, and weddings. I created this whitepaper to attract customers in the wedding planning business as well as individuals interested in wedding favors.

    Flutter FETTI’s Ultimate Wedding Guide has everything you need to create the most magical and memorable day.

    Flutter_FEETI_Ultimate_Wedding_Guide_LR (1)

  • Print – Food Network Cupcake Wars

    Print – Food Network Cupcake Wars

    I conducted this interview with Chef Kyra Bussanich. Chef Bussanich won the Food Network’s Cupcake Wars and brought mainstream awareness to the gluten intolerance.

    Delight Gluten Free Summer 2012 Delight Gluten Free Summer 2012 1 Delight Gluten Free Summer 2012 2

  • Print – Health & Wellness

    Print – Health & Wellness

    Dr. John Snyder of the Celiac Disease Program at Children’s National Medical Center.

     

    M_Stanley_Interview_Dr_John_Snyder

  • Blog – Sports & Recreational

    Blog – Sports & Recreational

    Hunting Trip Checklist for a Successful Season

    Are you prepared for hunting season? Before you take the day off and head out into the wilderness to find the perfect hunting ground, read up on Team Weego’s checklist. 

    Do Your Research – Division of Fish and Wildlife 

    Every state has different hunting rules and regulations. Avoid wallet-busting fines and penalties by doing your homework before your hunting trip. Then pack your hunting license and tags. 

    1. Specific dates for specific types of hunting (bow, firearm, etc). 
    2. Identify what public land has been approved for hunting. 
    3. Be aware of protected wildlife areas that prohibit hunting.

    Choose Your Clothing Wisely

    While it’s tempting to channel your inner Rambo and dress in camo from head to toe, remember that there’s a good chance other hunters will be in the vicinity. Because of this, high visibility clothing is a requirement in many hunting areas. Check your state’s regulations on what’s required (for example, Hunter Orange caps and vests). 

    Sharing is Caring

    We highly recommend spending some quality “me time” in the wilderness. With that said, sharing your destination and (if possible) your GPS location with a family member or friend helps avoid a situation going from bad to worse (ie a busted leg in the middle of nowhere). Help can arrive much faster when they know your location. 

    Remember, There Aren’t Outlets in Your Deer Stand

    Is your two-way radio or GoPro running low on juice? From your GoPro to air compressors, lanterns, heated blankets and more, Weego’s jump starter line has your hunting trip covered! If by the off chance you get stuck in the deer stand, Weego’s jump starters’ high-lumen flashlight comes with an SOS setting.

    Smarter Than Your Average Bear

    Dressed in a dapper hat and tie, that sneaky picnic basket loving Yogi Bear made friends with humans and animals alike. The reality is, real bears don’t wear hats and ties. And real bears might see you as “prey”. 

    With that in mind, it’s important to pay attention to your surroundings, especially if you’re near known bear activity or areas they’d visit for food and water sources. If you encounter a bear, even though you’re mind is screaming to get out of Dodge, do NOT run! Remain still, stand your ground, while slowly waving your arms to let the bear know you’re human and not lunch. Did you know that Weego’s jump starters come with a strobe feature to help disorient furry predators? 

    No One Wants a Dead (Truck, ATV, Phone) Battery

    Traditional jumping takes a thumping with the all-new, award-winning Weego Jump Starter 44.  Designed and engineered in the USA for years of rugged and reliable use – Weego 44 is incredibly versatile.  It JUMP-STARTS any vehicle, car, truck, boat, motorcycle or ATV, with a gas engine up to 7L and diesel engine up to 3.5L.  But it also fast CHARGES phones, tablets, laptops and other devices, POWERS 12V accessories and LIGHTS your way with a 500-lumen tactical led flashlight. You’ve got the power!

    Weego Customer Experience: Jeff was hunting white-tailed deer and expertly nabbed a 14 point buck. Jeff celebrated with some primal chest-thumping. Jeff hiked back down the side of the mountain to fire up his ATV to pull the buck back to his trailer. That’s where Jeff’s celebration ended. His ATV battery was as dead as the deer. Then Jeff remembered his Weego portable power jump starter, hooked it up, jump-started his ATV, and the chest-thumping commenced! 

    Weego is all about using cutting edge battery technology to provide convenient portable power to people on the go. Think of Weego products as a “swiss army knife” for Hunting safety and emergency preparedness. 

    Weego. Here, there, everywhere. 

  • Blog – Travel

    Blog – Travel

    Road Trip Ready? Not Until You Complete This Checklist!

    Weego manufactures portable jump starters to avoid roadside emergencies. I created several blog posts detailing the befits of Weego products.

    Ahhh, the joys of a road trip. Lilting sing-alongs, I Spy and license plate games, the perfectly curated playlist…what could go wrong? 

    Whether you’re traveling across the country to find your inner spirit animal or just a few hours to celebrate the holidays at Uncle John’s, one thing is for certain: you and your car need to be prepared. 

    Team Weego has put together a must-have checklist to make your road trip memorable (in a good way!).

    Is Bessie Ready to Burn Rubber?

    Schedule a checkup at least one to two weeks in advance with your mechanic. Nothing puts a damper on your trip and wallet like an unexpected mechanical issue. Be sure to also have your oil changed, tire pressure and fluids checked.

    Plan Your Route

    GPS is awesome. But sometimes GPS isn’t aware of construction or road closures. Map out your route ahead of time and note any potential detours. Check out the area you’ll be rerouted to…it might be the quickest detour, but not the safest. 

    What’s the Weather? 

    The postal service is committed to traveling in any weather. On the other hand, you might not enjoy driving in sleet, snow, or on flooded roadways. Take a look at the weather along your route before and during your trip. 

    License, Registration, and Insurance Card Please

    Lesson 1: Be aware of the speed limits during your road trip. You can put the pedal to the metal and hit 70 mph on some highways, while others are 55 mph. Lesson 2: If you happen to exceed the speed limit and get pulled over, make sure your (up to date) license, car registration, and auto insurance cards are at the ready. 

    You Must Pay the Toll to Cross The Bridge

    While some states have EZ Pass, FasTrak, or EZ Tag, there might be times when you need cold hard cash to pay a toll. Be prepared by keeping a stash of $1 and $5 bills as well as a roll of quarters on the driver’s side. 

    Babies and Fur-Babies

    A little preparation before you hit the road will keep your precious cargo safe. Make sure infant carriers and booster seats are properly secured. As for your four-legged friends, use a pet carrier or safety harness. This will keep your pets secure and avoid potential distractions as they attempt to climb into your lap for a snooze. 

    Pack Like You’re Playing Jenga

    Packing for a road trip is truly an art form. Pack your things in the wrong order and you’ll be tearing your car apart while shouting expletives that your above-mentioned babies or fur-babies shouldn’t hear. Pack your car right and it will be smooth sailing (driving)!

    Your wallet, purse, phone, charging devices, and insurance information should be in the front of the car for easy access. Position a cooler filled with snacks and drinks behind either the passenger or driver’s seat to stay satiated and hydrated. Non-essentials (items you won’t need until you arrive at your destination) go in first in the trunk area. Last to go in, but certainly not least, will be your emergency kit (see Safety Essentials for more details). 

    Know How to Pump Your Own Gas?

    Do you live in a state where you don’t have to pump your own gas? While it’s awesome to sit in your toasty car while the gas station attendant fills your gas tank, once you venture into the “pump your own territory”, you might be baffled as to how to actually get the gas into your car. Luckily, there are many video tutorials on how to use the pump if you need a refresher.

    Safety First – Pack the Essentials 

    Expect the best, but prepare for the worst. Your car should be stocked with an emergency kit at all times. Renting a car for your trip? Bring your kit along. Essentials to include are a jumper starter, a flashlight, a blanket (mylar thermal blankets are compact), water, shelf-stable snacks, and a battery charger

    Your Car Battery Dies, Now What?!

    Imagine a dark, unlit side road. No, it’s not the scene of a horror movie. It’s where your car battery decides to go kaput. Before you let panic set in, remember those safety essentials you packed. Give yourself a pat on the back because one of your safety essentials is a Weego Jump Starter. Armed with revolutionary, patented Smarty Clamps® to ensure foolproof operation and a series of lights and sounds to walk you through getting your car up and running, jump-starting your car will be easy and worry-free. 

    Weego is all about using cutting edge battery technology to provide convenient portable power to people on the go. Think of Weego products as a “swiss army knife” for road trip safety and emergency preparedness. 

    Weego. Here, there, everywhere. 

  • Blog – Cosmetic Surgery

    Blog – Cosmetic Surgery

    Cosmetic Eyes is owned by two Philadelphia-area oculoplastic surgeons who specialize in cosmetic eyelid surgery and cosmetic procedures. I created all blog SEO-rich blog posts.

    CAN-OCULAR-ALLERGIES-CAUSE-UNDER-EYE-WRINKLES

  • Landing Page – Pharmaceutical

    Landing Page – Pharmaceutical

    Bristol Myers Squibb did not have a dedicated website section for their Pediatric Clinical Studies Program. I was contracted to create content as well as the visual layout for eight landing pages.

    BMS-Pediatric-Clinical-Trials-Landing-Pages

  • Blog – Brand Marketing

    LeapGo is a website development company. I was responsible for client content creation across all digital marketing platforms. This post was for the LeapGo blog.

    Tools and Tips to Maintain a Professional Brand

    Wondering what exactly is branding and how is it important to your small business? Branding is the art of communication that builds, establishes, and differentiates your business, product, or concept. Through strategic branding, businesses communicate their unique value in a way that resonates with the consumer. The ultimate end result? The consumer feels a connection with your brand above and beyond other alternatives. There are many ways small businesses can easily build and enhance their brands. Here are just a few:

    Create a Brand Guideline – Your Company’s Constitution

    Creating a Brand Guideline is fundamental for your business. This document will clearly map out your brand’s blueprints. Keep in mind that branding doesn’t always mean design-related elements such as company logo, fonts, and color palettes. Branding can also mean tone of voice. How do you want to connect and speak to your audience? What is the personality of your brand? Determining these visual and writing style specifics ensures all pieces of your company’s puzzle reflect who you are, what you do, and what sets your company apart from the rest.

    External Branding – Your Visual Identity

    Once your Branding Guidelines have been established, now it’s time to ensure a visual consistency to your brand. Consistent External Branding makes sure your target audience receives a clear, cohesive, and reliable message. When customers visit your online platforms, does your business look the same across the board? Inconsistent branding can lead to losing customer trust. Make sure all of your tools used for anything beyond the first point of contact are also consistent with your brand. You wouldn’t want someone to have a great impression after seeing you on Facebook, visiting your website, and then signing up for your newsletter, only to receive an email confirmation that was designed in 1998 with your old address in the footer and outdated graphics.

    Key areas to examine include:

    1. Consistent design style and color palette.
    2. Use of uniform fonts.
    3. Company logo present on all landing pages.
    4. Cohesive social media platforms.

    Take Action – Conduct a Digital Brand Audit

    Compile a list of all of the public accounts you have established that are representing your brand. Include social media (yes, even those old, abandoned accounts set up by former employees) and any other online accounts such as local listings. The objective is to get a full view of your “digital footprint” and make sure your business is represented per the terms of your brand guidelines.

    Here’s a great resource from Smashing Magazine to get you started – Designing Style Guidelines for Brands and Websites.

    Internal Branding – Working Behind the Scenes

    Your brand image is not just what’s immediately visible to the outside world. It should carry through the entire experience and live inside your business intranet, software, and internal communications. Incorporating software that integrates your brand for accounting, human resources, and communication bring your business brand full cycle and ensures the best experience for customers, not to mention keeping all your employees on the same page.

    Some of our favorite, easy to customize software include:

    1. Marketing Automation & Email Marketing Software such as MailChimp and SharpSpring offer customizable templates so you can seamlessly integrate your brand. Leveraging marketing automation is not only a great way to keep your brand represented well, it’s also one of the most successful tactics we implement for many of our clients.
    2. Billing software like FreshBooks help keep your brand consistent to the end of the project. We’ve used FreshBooks since 2007 and love the easy, flexible interface that makes sending out professional invoices via email or post a breeze.
    3. Email signature generators like WiseStamp make it super simple to create awesome email signatures for your entire staff, ensuring a consistent branding experience. You can even create clever add-ons like including your most recent blog post or the link to your company’s app.

    How LeapGo Can Tackle Your Branding Challenge

    Establishing and maintaining a professional brand can be a tall order. Even well-established companies realize that they’ve been focusing on servicing clients and filling requests while letting their brand image become fragmented and outdated. This is one of the reasons I created LeapGo’s 10 Hour Flex Blocks. Do a quick Google search for “Corporate Branding Prices” and you’ll find quotes like “… our projects range from $40,000 to $110,000”. Does your company need that level of service? Maybe, but for the 99% that just need some help you can purchase a few blocks and we can get your brand looking better than ever.

    Give us a call or request a quote and we’ll tell you straight up whether or not we can make a meaningful impact to your company.

    What are some of your favorite tools that make representing your brand easy? Share them in the comments below.

  • Newsletter – End of Year Sale

    Newsletter – End of Year Sale

    The Amish Craftsman is a boutique store located in Houston, Texas for custom-built solid wood and upholstered furniture made in America. I was responsible for crafting SEO-content for blog posts, newsletters, and social media.

  • Blog – Food & Nutrition

    Blog – Food & Nutrition

    General Mills GlutenFreely was dedicated to promoting their gluten-free products and gluten-free monthly box subscription. I was a featured writer providing monthly content for the General Mills Gluten Freely web site.

    School’s Out for Summer!
    We all remember singing, “No more pencils, no more books.” However, now that I’m a parent, it has an entirely different meaning. During the school year, we keep a pretty structured meal schedule. We have to with our calendar filled with various baseball games, soccer scrimmages, and gymnastics classes. What I’ve found in the summer is that my kids think each and every day is an all-day smorgasbord of unhealthy food from morning till night. After a few years of trial and error, here are some of my favorite summertime-survival tips:

    1. Keep your traditional breakfast routine. Sure, summer is for relaxing and slowing down your pace. However, starting the kid’s day off on the right foot is important all year long. Breakfast is the most important meal of the day, so make it tasty with a variety of gluten-free options. The fav cold cereal in our house is Cinnamon Chex. Take plain yogurt up a notch by topping it with Cranberry Cashew Honey Granola. Another fun option is making breakfast smoothies. My kids love picking what fruit will go into the blender and with all of the fresh summer fruits, the options are truly endless! Check out this tasty Strawberry Smoothie recipe for inspiration!

    2. “Mom, can I have a snack?” I think I’ve heard that expression 1,639 times (not that I’m counting). Having healthy snacks on hand will help your kids make good choices. We all love Glutino Pretzels dunked in honey mustard and Chocolate Chip Cookie Dough LaraBars. My son is currently obsessed with Scooby Doo Fruit Snacks. I love them because they are pre-portioned and easily transportable.

    3. Get the kids involved in the daily meals! Let them help plan the menu for the day (or week). Giving them a choice will encourage them to eat what they’ve selected. However, be sure to clarify that “a bag of chocolate chips and a tub of frosting does NOT constitute a meal.” Wait, that’s my mantra, not for my kids.

    4. Keep it fun! Make summertime treats special. Homemade Sugar Cookies are always a hit. Too hot to crack up that oven? Try out this no-bake Peanut and Chocolate Chex Bar or Lucy’s scrumptious Chocolate Chip Cookies. Or jump in the car and head out for a dish of ice cream.

    5. Last but not least, HAVE FUN! Summer is a time to recharge those batteries. Take an impromptu day trip (be sure to pack plenty of gluten-free snacks). Have a picnic in the park (or your living room). Spend time some fabulously memorable time with your kids before the next round of craziness begins in the fall.

  • Interview – Beverage

    Interview – Beverage

    On behalf of Hold the Gluten, I conducted this interview with Karen Hertz, the owner of Holidaily Brewing Company. Holidaily is the only certified dedicated, gluten-free brewery in Colorado. 

    QUESTION AND ANSWER WITH KAREN HERTZ OF HOLIDAILY BREWING COMPANY

    Beer. Also fondly known as brewskie, nectar of the Gods, oat soda, and Homer juice. If you are one of many who enjoyed a frosty mug of beer prior to going to gluten-free, then you know it’s hard to find a gluten-free beer that matches in taste.

    Taste aside, did you know that not all gluten-free beers are equal? Karen Hertz of Holidaily Brewing Company – one of only nine 100% dedicated gluten-free breweries in the United States – helps to shed light on the differences between gluten-free beer and gluten-reduced beer. There is a lot of misinformation from the media to restaurants to even breweries themselves and Karen helps to set the record straight. Read on to learn more!

    Hold the Gluten’s Question: What is your gluten-free story and what prompted you to go gluten-free?
    Karen’s Answer: In my early 30’s, I survived both melanoma and thyroid cancer, leading to a treatment regimen including a gluten-free diet. After adopting this diet, I found easy replacements for foods I once enjoyed but one thing was hard to replace. I struggled to find a great-tasting, 100% gluten-free beer. This meant I couldn’t partake in social activities in the same way my friends and family could. If the lack of good tasting, gluten-free beer options was a challenge for me, I assumed it was a challenge for many others as well. I was driven to solve this problem and spent years researching gluten-free ingredients, taste-testing numerous GF beer alternatives, and building an understanding of brewing processes in order to create a better solution. Thus, the idea of Holidaily Brewing Company was born: a company dedicated to brewing only excellent tasting gluten-free beer that everyone can enjoy.

    Hold the Gluten’s Question: What is the difference between gluten-reduced beer, gluten-free beer, and dedicated gluten-free beer?
    Karen’s Answer: see breakdown below

    ​Gluten-reduced beer: Gluten-reduced beer is brewed with gluten-containing ingredients like barley or wheat and adding an enzyme during the brewing process that breaks the gluten into smaller pieces. Think of it as a bracelet with beads that represents a gluten protein. The enzymes cut the protein, leaving smaller pieces of beads (gluten) in your beer. The gluten is not removed. It’s not safe for people diagnosed with Celiac Disease to consume gluten-reduced beer. Those with gluten sensitivity also may not be able to tolerate gluten-reduced beer.

    Gluten-free beer: Gluten-free beer is made with gluten-free ingredients, but it is brewed or packaged on equipment that also produces or packages traditional gluten-containing beer. Because of this, there’s a risk of cross-contamination, similar to the side of a box of crackers warning consumers about peanuts produced in the same facility.

    Dedicated gluten-free beer: Dedicated gluten-free beer is made with gluten-free ingredients and produced in a dedicated gluten-free facility. The ingredients are safe for Celiacs and there is no chance for cross-contamination within the facility.

    There are a number of gluten-free ingredient options. At Holidaily Brewing, we use gluten-free grains including a variety of roasts of millet and buckwheat. We are considered a dedicated gluten-free brewery because the only product we make is gluten-free beer.

    Hold the Gluten’s Question: There are only nine 100% dedicated gluten-free breweries in the United States including Holidaily Brewing. What procedures are implemented to ensure there is not any cross-contamination from external sources?
    Karen’s Answer: At Holidaily we take the safety of our products extremely serious. We have processes in place to ensure safety in every aspect of our brewing facility. We work with our suppliers to ensure their product is safe and has been tested. Our primary ingredients come from a certified gluten-free facility. We have an inbound process in place where every delivery to us is inspected for safety and quality and we document every delivery. In order to maintain our Gluten-Free Certification, we are required to test both our ingredients and our final product. We own all of our own packaging equipment to avoid cross-contamination in that part of our process. There is a whole lot to think through when a company is committed to ensuring zero cross-contamination in their products.

    Hold the Gluten’s Question: Traditional gluten-filled beers are brewed with barley and wheat, while gluten-free beers utilize alternative grains such as sorghum, millet, and buckwheat. Have you faced any challenges in brewing with alternative grains?
    Karen’s Answer: While we can make world-class craft beer that’s gluten-free with these ingredients, these grains are challenging themselves. It can be a challenge to find certified gluten-free grains that don’t come into contact with gluten-containing grains. We are fortunate to source our grains locally from one of the only dedicated gluten-free malting houses in the country, Grouse Malt House. The physical size of the grain is smaller and doesn’t work well in a traditional brewing system. We had our system customized in order to adjust to the size of the grain being different. In addition, the expense of utilizing this grain is a challenge. Brewing with millet and buckwheat is five to eight times more expensive than brewing with barley or wheat.

    Hold the Gluten’s Question: It can be difficult to find a great gluten-free beer. What makes Holidaily’s gluten-free beer stand out?
    Karen’s Answer: One of the reasons it’s so difficult to find great gluten-free beer is that either the beer is great-tasting but not safe (gluten-reduced) or the beer is safe (certified gluten-free) but lacking in taste. We have found that there are a number of gluten-free ingredient options that some of our competitors utilize that end up sacrificing the quality of the beer.
    Holidaily Brewing is different in that we do not cut corners. We use the highest quality gluten-free ingredients available. We are committed to a product that is world-class and at the intersection of great-tasting craft beer that is also completely safe for all consumers.

    Hold the Gluten’s Question: How many beers do you currently offer?
    Karen’s Answer: We have 10 beers on draught in our taproom in Golden Colorado, ranging from IPAs to stouts to Hefeweizens and more. We rotate our tap lines frequently to bring new styles to customers. In addition, we distribute three beers year-round and a couple of seasonal beers.

    Hold the Gluten’s Question: Approximately how many barrels of beer do you brew annually?
    Karen’s Answer: We have grown from 250 barrels year one to over 1,000 barrels in 2018.

    Hold the Gluten’s Question: Do you have plans to open additional gluten-free breweries across the country?
    ​Karen’s Answer: Not at this time. Our sights are set on expanding our distribution to liquor stores and restaurants to all four corners of Colorado.

    Hold the Gluten’s Question: Where can your beer be purchased?
    Karen’s Answer: Beer is available for purchase in our taproom on tap or in cans and growlers to go. In addition, there are over 250 locations that carry our beer throughout Colorado. Visit www.holidailybrewing.com/buy for a complete list of the liquor stores, restaurants, and even breweries that serve Holidaily beer.

    Hold the Gluten’s Question: Do you have a memorable experience in serving gluten-free beer to your customers?
    Karen’s Answer: Yes! Many customers come in to have a beer for the first time since adopting a gluten-free diet. They haven’t been able to enjoy the taproom experience in a long time – sometimes ever. We’ve even had customers and their families in tears over being able to enjoy the beer-drinking experience again.

  • Newsletter – Mardi Gras

    Newsletter – Mardi Gras

    Flutter FETTI is an innovator, manufacturer, and worldwide distributor of confetti and streamer products. From 2015 to 2017, I was responsible for all blog posts, landing pages, e-newsletters, and social media content.

  • Print – Travel

    Print – Travel

    I served as Associate Editor for Delight Gluten-Free Magazine from 2011 to 2012. During my time with Delight, I oversaw content schedules, managed social media, and created content that included gluten-free destinations and recipes, along with healthcare professional interviews.

    M Stanley – Writing Sample.docx

  • Blog – Furniture

    Blog – Furniture

    Alamosa Home is a retail storefront for fine furnishings located in Colorado. I created all blog content, e-newsletters, and social media for Alamosa Home. In addition, I was responsible for uploading content into WordPress and MailChimp. I also served as social media manager.

    Guide to Selecting the Right Leather Furniture for Your Home

    Full Grain, Top Grain, Distressed… Leather furniture comes in a variety of types. The Design Team at Alamosa Home has put together a primer to guide you through selecting the ideal piece of furniture to bring comfort and beauty for years to come. Ready to choose what leather suits you best? Read on for more details and product recommendations!

    Full Grain Leather – The Powerhouse

    Full-grain leather is the sturdiest and most durable leather. It also breathes well and responds easily to body temperatures while the look and feel improves with age. Full-grain is uncorrected leather that has not undergone any processes to alter the hide surface. This superior leather is taken from the outermost portion of the hide. Our Prince 300/301 Relaxer from IMG NORWAY is a supremely comfortable, Norwegian engineered push-out recliner in full grain leather. The space efficient and feature rich designs contour every curve of your body.

    Distressed Leather – Aged to Perfection

    An aged appearance with the feeling of exceptional suppleness, distressed leather is perfect for households with children and pets. It hides stains well, is resistant to odors, and it cleans up very easily. Our Kensington Leather Occasional Chair features distressed camel leather combined with fabric and nailhead trim. The Kensington is truly a signature piece right at home wherever you place it!

    Top Grain – Beauty and Value

    Top grain leather starts out as a regular hide. Then the upper layer is separated from the lower layers and is sanded and buffed to eliminate any imperfections. With the top layer removed, the leather has a more uniform finish. One of Alamosa Home’s leather pieces is the graceful and elegant Luna Low Back Chair. An instant classic when acclaimed Norwegian Designer Odd Knutsen introduced his Luna Chair in 1970, its curvaceous legs reach up to embrace you and the simple elegance of the leather cushion cradles and supports with effortless comfort.

    American Leather at Alamosa Home

    Here at Alamosa Home, we proudly bring trusted brands including American Leather to the San Luis Valley.

    American Leather was founded in 1990 on one revolutionary idea: custom leather furniture could be made and shipped in three weeks or less. In that amount of time, their 21st century furniture factory in Dallas, Texas can take your order from concept to completion. Their innovative technology blends with expert craftsmanship to create the highest quality furniture available. It’s not only durable; it’s also beautiful!

    Still have questions about which leather is right for you? Contact our Design Team at (719) 589-2030. Stop into the Alamosa Home storefront at 630 Main Street, Alamosa, Colorado to experience our full line of leather furnishings from beautiful leather chairs and sofas to sleepers and living room sets.

  • Print – Mobile Food Apps

    Print – Mobile Food Apps

    Gluten-Free Living is a national magazine specializing in all aspects of the gluten-free life. I have written several articles pertaining to Celiac Disease and the gluten-free lifestyle.

    Gluten Free Living 2013 2 Gluten Free Living 2013

  • Newsletter – Health & Fitness

    Fitness studio in Corona Del Mar, Newport Beach. Features dynamic cycling class with whole body resistance and the lengthening, strengthening push and pull of total body Pilates.

    Subject: Defy Gravity Misses You!

    We noticed you haven’t been to the Defy Gravity Studio in some time and miss you!

    Work, family, and life in general can make it difficult to find time to take care of YOU. The Defy Gravity Team some solutions! We’d love for you to come back to the studio and experience the wide variety of classes offered each week focused on bringing out the best version of yourself!

    • Check out our new schedule with added classes!
    • Try our Split Class – the most efficient workout in the least amount of time: 1 hour = 1/2 is cardio cycling class and transition to the other 1/2 of class for strength training with our new Bodhi suspension training or do a split with cycling and Pilates.
    • Our new, advanced instructors will help you get the most out of your workout.

    Feedback Please!
    What do you ultimately need from a fitness studio? Please take a moment to share your feedback – it’s important that we go above and beyond for our clients.

    1. What is your #1 Fitness Goal?
    2. What time is best for you to work out?
    3. What type of workout do you prefer?
    4. Was there something you didn’t like at Defy Gravity Studio, so we can improve our services?
    5. What did you like about Defy Gravity Studio, so we can keep doing it?

    To answer: Just hit “Reply” with your feedback.

    The Defy Gravity Team is here to help you in determining what works best in your fitness journey.
    Contact us if you have questions or need more information. Visit our website, contact us at 949.719.2900, or email the Defy Gravity Team via info@defygravitystudio.com. Don’t forget to join the amazing Defy Gravity Community on Facebook and Twitter!

    Here’s to good health!
    Shannon & Laura

  • Blog – Nature

    Blog – Nature

    The JCs Wildlife is a small family owned business catering to home bird and nature enthusiasts. I wrote multiple blog and social media posts for JCs.

    Top 5 Bird Feeding Fails

    Feeding the birds is a fun way to get to know the native birds in your area. The JCs Wildlife Team has put together five “feeding fails” to avoid. Read on for insider tips on keeping your birds happy and healthy!

    1. Dirty Feeders
    A clean feeder equals happy birds! Sadly, a not so clean one can spread sickness and parasites to your feathered friends. Keeping feeders clean is an essential part of feeder maintenance that ensures a healthy bird and brood habitat. Feeders simply need to be washed out regularly with warm water and non-toxic Cleaning Supplies. Make sure feeders are dried completely before refilling with fresh seed.

    2. Sneaky Squirrels
    Squirrels are devious little critters and unless you want to feed them, you’ll need to squirrel proof! Here at JCs Wildlife, we have a wide range of squirrel proof feeders.

    Our Brome Squirrel Buster Mini gives you the freedom to locate your feeder just about anywhere. When a squirrel climbs onto the feeder, its weight automatically forces the shroud down, closing access to the seed ports. All squirrels and many large birds are foiled, but not harmed in any way.

    Another awesome option is the Squirrel-Be-Gone Wild Bird Feeder that features a weight activated perch bar that closes to prevent squirrels from accessing the seed supply. Adjustable springs can be calibrated to accommodate different bird sizes and keep away nuisance birds as well as squirrels. Looking for more ways to squirrel proof your space? Read our Squirrel Stopper product review here!

    2. Empty Feeders
    Once birds discover your feeders, they’re sure to return time and time again! It’s important not to let feeders go empty, especially in the winter months. Bird feeders, suet cakes, log jammers, and even a pine cone with peanut butter and bird seed will help birds maintain their weight during the cold season.

    3. Rancid Suet
    Suet is a tasty powerhouse food for birds made up of rendered fat, quality seeds, grains, peanut butter, and peanuts. Unfortunately, some suet can melt or turn rancid in direct sun or hot temperatures. A fantastic solution is Pine Tree Farms Never Melt Suet! This vitamin fortified suet can withstand temperatures of over 120 F and is ideal for spring/summer feeding and warm climate customers.

    5. Not So Fresh Food
    Proper storage of your bird food is just as important as selecting a feeder. Choose a sturdy waterproof container with a tight-fitting lid. It’s important to keep pesky critters such as rodents from chewing into containers and contaminating the seed. A waterproof container will keep your seed dry to minimize the potential for mold. Read more from JCs Wildlife on choosing the best and most nutrient rich seed here.

    Wondering which feeders are right for you? Contact us through e-mail or call us at 812-867-2800. Be sure to check out what our customers are saying about our company and products!

    Do you have a special bird feeding tip to share? What birds flock to the feeders in your area? Share with JCs Wildlife Community in the comments below!

  • Press – Grand Opening

    We are thrilled to announce the opening of our high quality furniture and mattress store “Alamosa Home” here in Alamosa, Colorado!

    Alamosa Home Celebrates Its Grand Opening in San Luis Valley!

    Something SPECTACULAR is coming to Alamosa! We are thrilled to announce the opening of our high quality furniture and mattress store “Alamosa Home” here in Alamosa, Colorado! Join us for our Grand Opening Celebration on Saturday, May 16th starting at 10 am. Our store at 630 Main Street will be jam packed with amazing prizes, door buster specials, complimentary food & drink, as well as an after-hours concert featuring southwestern folk-country legends Don Richmond & the Rifters and handcrafted beer from the San Luis Brewing Company! Mattress Mary and her team are excited to get to know the Alamosa community!

    About Alamosa Home
    Alamosa Home has what you’ve been searching for…from furnishings and mattresses to bedding, lighting and rugs, Alamosa Home is your headquarters for all fine furnishing needs. We proudly bring trusted brands including Serta, American Leather, Tempur-Pedic, La-Z-Boy, Flexsteel, Omnia Leather, and Norwalk Furniture to the San Luis Valley. Be the first to experience our new store and discover the perfect piece that reflects you. Alamosa Home’s sister store, Taos Lifestyle has been an award-winning establishment in Taos, New Mexico for 11 years.

    Door Buster Specials
    • Serta Perfect Sleeper “Berkmans” Queen mattress for $299 (Regular price $$$$)
    • Omnia Leather 100% Top Grain Aniline Dyed Sofa: SUPER Door Buster from 10 am to Noon for $1,399. The Omnia Leather Door Buster continues from Noon to 6 pm at a price of $1,499. (Regular price $1,999)
    • La-Z-Boy Recliners from $299

    Prizes, Prizes, Prizes!
    • 2 tickets to the Denver Broncos 2015 Season Home Opener vs Baltimore Ravens on September 13th ($350 value)
    • 2 tickets to the Denver Broncos vs Oakland Raiders on December 13th ($350 value)
    • Serta iComfort Insight Queen Mattress Set ($1,300 value)
    • 2 Tempur-Pedic Pillows ($200 value)

    Get Your Grub On
    Shopping and mingling works up an appetite! The Alamosa Home Grand Opening has you covered with complimentary food from 10 am to 6 pm. Enjoy local eats and sweet treats from The Rubi Slipper, Milagros Coffee House and the Nestle Toll House Café.

    Meet Local Radio Personalities
    KALQ 93.5 “Alamosa Quality Country”, KSLV 96.5 “The Mix”, KZBR 97.1 “The Zebra”, and KSPK 104.1 “Southern Colorado’s Best Country” will be broadcasting live throughout the day!

    Grand Opening After Party Concert
    The party continues! Starting at 6 pm, live music by Don Richmond & the Rifters will be jamming, free craft beer (ages 21 & over) from the San Luis Brewing Company will be flowing, and Alamosa Home will officially be a part of the Alamosa community!

    For additional details or to schedule an interview, please contact “Mattress Mary” Mary Domito via 719-589-2030.

    Alamosa Home – 630 Main Street – Alamosa, CO 81101
    Store Hours – Monday through Saturday 10 am to 6 pm; Sunday 11 am to 4 pm
    www.alamosahome.com
    Follow Alamosa Home on Facebook and Twitter

  • Landing Page – Intimates

    Landing Page – Intimates

    Cr8zy Curves is a lingerie store specializing in larger cups from E-K for band sizes of 32-44. I worked with the owner to create their Fit Guide and FAQ content pages.

    Cr8zy Curves Fit Guide

    8 out of 10 women are wearing the wrong bra size. Cr8zy Curves Intimates is the solution! The Cr8zy Curves Bra Experts are here to solve all of your bra questions and problems.

    Measuring Your Bra Size – a Step-by-Step Guide

    Find a fabulously perfect bra and you’ll feel like you can leap tall buildings in a single bound!

    Bra sizing can be very confusing and overwhelming. Measure? Add? Subtract? What does math class have to do with wearing a bra? Here at Cr8zy Curves, our team understands your frustration because we also have larger busts. Leave that feeling of discouragement at our virtual dressing room door as Cr8zy Curves is your go-to bra source.

    Wondering if your band or cups are too big or small? The Cr8zy Curves Bra Experts are here to solve all of your bra questions and problems. Visit our FAQ page for advice from our knowledgeable team.

    Let’s Get Started!

    Tip – It’s best to measure yourself when you’re wearing a bra. Make sure it has no padding and is not a minimizer.

    Step 1 – Measure Your Band Size

    Your band size is the foundation to finding the ideal bra that provides the support you need.

    • Use the “back to front” method, bringing the measuring tape straight across your back and right underneath your breasts.
    • Make sure the measuring tape lies flat at the back and is in a horizontal line all the way around.
    • The measuring tape should be snug for an accurate fit. Round to the nearest whole inch (up or down). Example: if your measurement is 29 3/8 inches, round to 29. If the measurement is 29½ inches or more round to 30 inches.
    • If your final rounded measurement is an even number, add 2 inches. If the rounded measurement is an odd number, add 1 inch. Example: 33 inches + 1 inch = a 34 inch band size<

    Step 2 – Measure Your Cup Size

    The correct cup size will comfortably contain your breasts and enhance your silhouette.

    • Use the “back to front” method again, bringing the measuring tape straight across your back to the fullest part of your breasts.
    • Make sure that the tape measure is at the same level all the way around.
    • Find your cup size with the measuring tape loosely at the fullest part of your bust (be sure not to pull the measuring tape tight) and round to the nearest whole inch (up or down) as you did to find your band size.
    • Subtract your band measurement (Step 1) from this bust measurement. The difference is your cup size (see the sizing chart below). Example: 38 inch (overbust measurement) – 33 inch (underbust measurement) = 5 = DD cup size

    Size Conversions

    Cr8zy Curves is proud to carry well-known brands from the US, Europe, and the UK. To determine the correct bra size when ordering, each Product Description will list if the designer is from Europe or the UK. Follow the Sizing Chart below to convert to the appropriate size to order.

    Difference US Cup Sizes European Cup Sizes UK Cup Sizes
    4” D D D
    5” DD/E E DD
    6” DDD/F F E
    7” DDDD/G G F
    8” DDDDD/H H FF
    9” DDDDDD/I   G
    10” J   GG
    11” K   H
    12” L   HH
    13” M   J
    14” N   JJ
    15”     K

    FAQ Page Advice from Our Bra Experts

    Bra problems? We’ve all been there! Finding the right bra to fit your body is tricky work and the Cr8zy Curves Bra Team is here to answer your questions.

    Help – my cups runneth over!

    As women with large busts, finding the correct cup size is paramount. If you find that your breasts are spilling over the top of your bra cups, out of the sides near your underarms, or under your bra cups, then you may need to size up a cup size or try one of our Full Coverage bras.

    Can I actually wear buttoned shirts without having a peek-a-boo gap at my bust line?

    Absolutely! Your curves are beautiful and part of what defines you – no need to hide them in oversized shirts. Minimizer bras slim the bust line up to an inch and work wonderfully when wearing button down shirts, blazers, or knits. While minimizer bras from years past would “flatten or squish” your bust, today’s fantastic line of Minimizers comfortably lift and separate your breasts while minimizing.

    My cups are creasing and my breasts are jiggling…

    Your bra cups should be smooth, without wrinkles. If this is happening with your current bra, your cup size is too large and you need to size down a cup size.

    How can I wear t-shirts and knits without worrying that I’m showing through?

    All hail the inventor of the “T-Shirt Bra”! T-shirt bras are the go-to bra for invisible coverage that creates a natural shape with comfort. No need to fear those knits and tees – our T-Shirt Bras are to the rescue!

    Are strapless bras a hopeless cause for well-endowed women?

    Raise your hand if you’ve worn a strapless bra in the past that ended up around your waist (our hands are raised!). Women with large busts tend to shy away from strapless dresses and tops because their strapless bra had a mind of its own. Our selection of Strapless Bras stay in place, leaving you to feel secure and confidant.

    How do I eliminate the “Battle of the Bulge”?

    If your skin is bulging above and/or below your band, loosen your band to the next set of hooks. If you’ve reached the last line of hooks and are still uncomfortable, you may need to go up a band size.

    The underwire in my bra is jabbing me!

    If your underwire is uncomfortably digging into your underarm area, you may need to go up a cup size or find a bra that has a wider center panel. Our variety of Underwire Bras include features such as 3-part cups, underwire cup shapes that lift and support, and mesh sides and backs for better fit. Or try one of our Wire Free Bras.

  • Blog – Wedding Planning

    Blog – Wedding Planning

    Planning a Spectacular Spring Bridal Shower. The “Miss” is soon to be a “Mrs.” and it’s time to throw her a spectacularly fabulous bridal shower.

    Planning a Spectacular Spring Bridal Shower

    The “Miss” is soon to be a “Mrs.” and it’s time to throw her a spectacularly fabulous bridal shower. Ready to start planning? The Flutter FETTI Team has put together some fun and FETTI-filled ideas to inspire you!

    His and Hers Couples Shower
    “A bottle of red, a bottle of white, some olives and vodka for a martini delight, glasses, stir sticks and an ice bucket too. Let’s stock their bar before they say I Do!”.

    A number of couples are choosing to have a “His and Hers Shower” where their family and friends can all join in the celebration. A super swanky Couples Shower theme is Stock the Bar. Guests can bring their favorite beverage or accompaniment to toast to the bridge and groom. An elegant addition to the party is to give each guest a 9″ Hand Flick Tube filled with 10 Metallic Streamers and with the flick of everyone’s wrist, shower the couple with custom colored streamers as they kiss.

    Go Rustic and Country Chic
    Kick up your cowboy boots and host a chic country-themed bridal shower outdoors! Set the mood with freshly picked daisies in Mason jar vases, an ice filled galvanized steel tub for beverages, and burlap table runners. As the bride arrives, guests can simultaneously surround her with a magical swirl of confetti. Our 14″ Flutter FETTI Confetti Sticks in dreamy custom colors like Raspberry Pink, Pansy, and Lavender are filled with rectangular-shaped Tissue FlutterFETTI that flies up to 15 feet high into the air with the flick of a wrist. All of our Flutter FETTI products are biodegradable, so your outdoor party will WOW without worry!

    Color Inspired Bridal Shower
    Color-themed bridal showers are always in style. Choose the bride’s favorite color and build the shower theme around it. For a Spring bridal shower, the color yellow is often chosen. Imagine delectable cakes, cookies, and cupcakes adorned in sunny yellow icing, the buffet table draped in yellow fabrics, and endless pitchers of refreshing lemonade. Complete the theme with our 6″ Flutter Flicker Confetti Launchers with Buttercup Yellow FETTI. Flutter FETTI comes in custom colors, so whatever your theme or need, we can make it happen!

    Have you planned a bridal shower? Share your tips and advice with the Flutter FETTI community!

    About Flutter FETTI
    Our mission at The Flutter FETTI Fun Factory is to bring excitement and add life to special events and parties. The beautiful visual effects of our amazing confetti and streamer products kick energy levels up high and spread smiles everywhere. Contact one of our confettiologists and we’ll make the right product recommendation to add the “WOW!” factor to your bridal shower.

  • Blog – Nutrition and Autism

    Blog – Nutrition and Autism

    GI Pro Health manufactures Nutraceutical Supplements. I created this two-part white paper on the Specific Carbohydrate Diet.

    The Specific Carbohydrate Diet Series – Healing Gastrointestinal Distress Part 2

    Part 1 of GI Pro Health’s The Specific Carbohydrate Diet Series – Healing Gastrointestinal Distress explained the framework of the Specific Carbohydrate Diet, what digestive track ailments the SCD can help treat, and the “legal” versus “illegal” foods within the SCD.

    Part 2 of our educational series will address the important question asked by many parents and caregivers of those with autism spectrum disorder: “How Does the SCD Help People with Autism?” Read on to learn how this groundbreaking diet has positively impacted the ASD community.

    Autism is a whole body disorder. Grasping that the brain and gut are connected helps explain why autism and overall health improve through a diet that maintains GI health and digestion.

    Many children, teenagers, and adults diagnosed with autism suffer from underlying medical conditions that include dietary and nutritional sensitivities, immune dysfunction, and biochemical irregularities. Caring for these underlying GI-related medical problems plays an essential role in improving bowel functions, behavior, language, temperament, and eye contact for those with autism.

    Parents and caregivers of those with autism spectrum disorder recognized that a great deal of Elaine Gottschall’s book Breaking the Vicious Cycle: Intestinal Health Through Diet, directly correlates to the inflammatory bowel problems people with autism experience: constipation, diarrhea, alternating constipation and diarrhea, bloating, gas, exceptionally foul smelling stools, and even the presence of undigested food in bowel movements. In addition, many people with autism have difficulty consuming dairy products. The Specific Carbohydrate Diet can be tailored to omit dairy products as well.

    As stated previously, autism is a whole body disorder and it is paramount to treat the underlying medical problems that may potentially trigger autism or intensify the symptoms for those with autism. Sadly, gastrointestinal problems still go unrecognized and untreated in many with autism spectrum disorder. The symptoms around GI pain and malnutrition may be diagnosed by healthcare professionals as a “behavior problem,” such as self-injury, aggression, poor sleep, tantrums, obsessions, and compulsions. However, upon further investigation, these types of behaviors can frequently be tracked back to a damaged intestine.

    Healing and recovery of these gastrointestinal issues is truly possible. This will not happen overnight, but with time, patience, and perseverance, improvements will be seen. Parents and caregivers must commit to the guidelines of the SCD and create a supportive and positive environment to achieve success.

    Stay tuned for the next topic in our Specific Carbohydrate Diet Series – Healing Gastrointestinal Distress. Part 3 will share valuable strategy plans on implementing and maintaining the Dairy Free Specific Carbohydrate Diet.

    GI Pro Health’s product line includes high quality vitamins, supplements, and probiotics that are Specific Carbohydrate Diet safe. View our entire product line for more information! Need assistance? The GI Pro Team is here for you! Contact us at 774-328-2472 or via info@giprohealth.com.

  • Newsletter – New Year’s Eve

    Make sure your countdown to New Year’s Eve is unforgettable!

     

     

  • Landing Page – Nutrition

    Landing Page – Nutrition

    GI ProHealth is your one stop resource for SCD Legal, GAPS Legal and GFCF Legal Probiotics, Supplements, Vitamins and Multivitamins.

  • Blog – Food & Nutrition

    General Mills shares with us that “Cereal eaters also consume less fat, less cholesterol and more fiber than non-cereal eaters.”

    Give Your Heart a Hug

    February is American Heart Month. There’s no time like the present to take care of yourself and your body! Gluten Freely makes it easy with a huge selection of heart healthy recipes and products to get you on the road to a better YOU!

    Kick Start Your Day and Heart
    General Mills shares with us that “Cereal eaters also consume less fat, less cholesterol and more fiber than non-cereal eaters.” Start your day with a bowl of cereal with sliced fruit. My favorite cereal topper is a handful of vitamin-rich frozen blueberries.

    There are so many amazing healthy gluten-free cereal options. Serve up a bowl of Orgran’s Multi-grain O’s with Quinoa or Honey Nut Chex. Looking for a warm and hearty breakfast? Glutenfreeda’s Banana Maple with Flax Instant Oatmeal is a perfect choice.

    Need an on-the-go breakfast? With 9 grams of protein, make and take this Orange Papaya Cooler.

    The Best Thing Since Sliced Bread
    According to the Mayo Clinic, “Grains, especially whole grains, are an essential part of a healthy diet. All types of grains are good sources of complex carbohydrates and some key vitamins and minerals. Grains are also naturally low in fat. All of this makes grains a healthy option. Better yet, they’ve been linked to a lower risk of heart disease, diabetes, certain cancers and other health problems.”

    Change out your gluten-free white sandwich bread with these whole grain and multi-grain options. Your heart will thank you! Gluten Freely’s Sandwich Bread recipe uses sorghum and garbanzo bean flour. No time to bake homemade bread? No worries, there are plenty of whole grain bread options including Udi’s Whole Grain Bread, Glutino Multi-Grain Bagels, and Schar Multi-Grain Sandwich Bread.

    Eat Your Veggies!
    This Healthified Chopped Salad Recipe is not only delicious but has 52% less fat, 36% fewer calories, and 64% more vitamin C than the original recipe! Served it sliced and diced. Double your nutrients with this recipe for Veggies and Kasha with Balsamic Vinaigrette. What exactly is kasha? Livestrong shares a benefit of kasha is that it is a wheat-free source of whole grains. Your body will thank your for this fabulous side dish of Garlic Green Beans.

    Get the Skinny on Lean Protein
    Ocean-farmed salmon contain some of the highest levels of Omega-3 fatty acids of all cold-water fish according to Salmon of Americas. Planked Salmon with Peach Mango Salsa is a healthy restaurant-style specialty in your own backyard! Let your slow cooker to the work with this protein-packed Hearty Chicken Rice Soup using Progresso Reduced-Sodium Chicken Broth.

  • Blog – Interior Design

    “Farmhouse Style” is beautifully simple, functional, and oh-so inviting.

    The Essential Guide to the Farmhouse Style

    “Farmhouse Style” is beautifully simple, functional, and oh-so inviting. Whether you love the traditional farmhouse look or farmhouse rustic with a bit of industrial on the side, The Amish Craftsman Team is here to share their insider tips on creating your very own cozy Farmhouse atmosphere.

    Farmhouse Materials

    Fabrics
    Incorporate fabrics such as ticking stripes, buffalo check, burlap, or linen to create an informal “lived in” feeling. Fabric is a fantastic and easy way to add a dash of Farmhouse to any home.
    Include some vintage grain feed throw pillows to your sofa, a ticking stripe runner to your dining room table, or check curtains at your kitchen window. A word of caution: use patterns sparingly. Too many patterns can overwhelm a room instead of accent it.

    Natural Wood
    Simply stated, natural hardwood is beyond compare and a superb addition to your Farmhouse furnishings. Wood is one of the most popular materials in Farmhouse designs. From furniture (check out our Pinterest page for inspiration) and flooring to exposed beams, natural hardwood brings a wonderful warmth to any room.

    Furniture with Character
    Traditional farmhouses often have furniture passed down from generation to generation. Here at The Amish Craftsman, our heirloom quality Amish made furniture will be a part of your family gatherings for years to come. A charming piece of Farmhouse furniture is the Pie Safe. This cupboard with doors, featuring decorative pierced tin panels, was originally designed to store pies after baking. Use one of our custom pie safes for storage in the kitchen or dining area.

    Down Home Decor
    Farmhouse décor is simple and without airs, welcoming visitors to come in and stay a while. Decorate your home with touches of enamel and stoneware, mason jars, and wood or tin signs. These charming and nostalgic touches create a warm and family-oriented atmosphere. Are you keeping Grandma’s jadeite dishes or milk glass vases boxed in the attic? Unbox them and proudly display her collection for all to see!

    Family-Style Dining
    The kitchen is known as the heart of every home. This is where your family and friends gather and make memories. In many of today’s homes, the kitchen and dining areas blend into one to create a larger space. Add a Farmhouse-style table to comfortably accommodate everyone. Our solid hardwood Double Pedestal Tables are carefully crafted for not only visual appeal and utility, but to last for years to come.

    The Amish Craftsman is Houston’s go-to store for custom, high end, heirloom quality furniture made by a select team of Amish furniture builders using traditional woodworking techniques. We’d love for you to stop by and let us help you pick out the perfect pieces for your home! Located at 5555 Washington Avenue @ TC Jester, we’re open Monday through Saturday.

    What’s your prized “Farmhouse Style” possession and what makes it so special to you? Share with The Amish Craftsman Community in the comments below!

  • Blog – Health & Wellness

    Eight Amazing Things That Happen When You Decide to BE Yourself!

    Eight Amazing Things That Happen When You Decide to BE Yourself!

    Sometimes it’s easier to hide behind a “more comfortable” version of ourselves. It may be our lack of confidence, clarity, etiquette, influencers, or simply the fear of judgment that causes us to hide, withdraw ourselves, and change our personalities to fit into our surroundings.

    However, you can learn to embrace your true self and nurture your spirit. Ready for a change? Read on to be inspired by what actually happens when you choose to be YOU no matter the circumstances!

    1- You Feel a Deep Sense of Freedom
    You are completely free! There is no role playing or hiding behind a mask. What a sense of relief to be YOU… Speak your mind, own your thoughts, and do what feels right to you. Now think of a situation in your personal life or career where you could benefit from more freedom. Think about these specific situations and ask yourself if you are truly being yourself in that situation or if you are trying to “fit in”? Reflect on this and your opportunities to change and gain more freedom. Let your inner self shine through – you are beautiful inside and out!

    2- You Don’t Blame Yourself
    When we are not entirely true to ourselves, something automatically feels “off”. Deep inside we know we aren’t being honest. This causes a feeling of blame and every time you act against your true self, an internal conflict is created inside. Take a moment and identify where and when you find yourself being critical within your life. When do you blame yourself for acting a certain way? Ask if your “true self” would have been doing the same. Your answer will tell you if authenticity could be the reason behind your blame.

    3- You Increase Your Self-Esteem
    You deserve to take care of yourself. Become your own supporter, cheerleader, and coach. Aspire to be YOU instead of the “adapted” version of you. Did you know that choosing yourself is one of the highest forms of self-esteem? When you choose yourself, it means you are honouring yourself, your true desires, thoughts, and feelings. Could you use a little more of self-love? Be mindful of every time you choose to be unconditionally “you” and every situation when you sense total alignment with your genuine personality. How do you feel? Proud or ashamed? Supportive or critical? Find your own way to positive self-esteem using your authenticity. Now is the time to nurture you!

    4- You Receive Powerful Intuitions
    You can feel the truth of intuition deep within your heart. These guiding thoughts come from a profound place that is authentically connected with your higher self. This miraculously happens when you are in a state of pure alignment and connection. Being you is the most important component to these intuitions. The more you are yourself; the more you are guided to expand toward your real aspirations. It’s truly powerful! Take time to write down your intuitions and perceptions in a log or journal. Never underestimate their compelling message.

    5- You Inspire Others with Your Uniqueness
    Think of who inspires YOU and why. Then step back and realize that you also have the power to inspire others. When you are yourself without holding back, you allow others to see your gifts, talents, uniqueness, traits, and even flaws. Inspire the world with your personal story. What defines you and makes you one of a kind? Don’t hide behind a wall feeling uncertain in sharing yourself. Your story may resonate with one or one million people. No matter how many, your special self inspires others to be the best that they can be.

    6- You Can Help Make a Difference in the World
    It is a sad fact that within some societies, people are deprived of basic human needs, including food, safe drinking water, health, shelter, and education. These individuals are most likely struggling with equality and freedom of rights as well. We are fortunate to have control over and celebrate our freedom. By being your true self, you can make a difference for those who are unable. In honour of people without the luxury of well-being and freedom, YOU can help bring light to those in need and change mentalities. The evolution can begin with you!

    7- You are Growing
    By now, you’ve learned that when you’re not trying to fit in or be “part of the crowd”, you are able to be true to yourself. Take pride in not forcing yourself to do something that isn’t really you. Being inauthentic creates a block that forces a gap between you and your actions. You deserve to freely grow and achieve what you want deep within your core self. Imagine not having any of these gaps and blocks. It is possible! You can be a free bird, growing and flying…faster and higher!

    8- You are in Your Genius Zone
    Remember the times in your life when you were “in the zone”? Ideas, plan, decisions, concepts…everything just flows flawlessly! This is the Genius Zone and nothing can stop you. Feelings of self-confidence, creativity, enjoyment, and excitement surge through your body. This occurs when you are in perfect alignment with your thoughts, your emotions, and your actions. All of your positive and productive energy is available for you to dedicate to whatever you are working on achieving.

    On the flip side, where do you think your energy goes when you try to be someone else? What type of emotions do you feel? What thoughts are you trying to cast away when you close your eyes on your real self? This negative behaviour is distracting all of the elements you need to be in your Genius Zone. Don’t let negative thoughts overtake you – being yourself and accepting yourself will keep you in the Genius Zone now and always.
    These eight simple points can change the way you live your life. Let yourself and your heart be open. Working on learning to love and support YOU will bring a powerful feeling of fulfillment and content!

  • Press – Lifestyle Coach

    Tiphanie Gadonna is dedicated to personal development education and training.

    Tiphanie Gadonna | Founder & Director
    Be Yourself Coaching Inc.
    Vision Coach + Lifestyle Design

    Tiphanie Gadonna is dedicated to personal development education and training. Under the guidance and expertise shared by Tiphanie, women can transform their everyday lives positively and permanently. As Founder and Director of Be Yourself Coaching Inc., Tiphanie helps others uncover the art of balance, healthy energy, personal freedom, and enhancing one’s lifestyle. She offers a variety of coaching programs and wellness events that empower women to find fulfillment and delight in all aspects of their lives.

    Tiphanie’s extensive credentials include a Bachelor’s Degree in Human Resources and a Master’s Degree in International Tourism. She possesses over a decade of experience in the spa and hospitality industry. With a genuine passion for personal development Tiphanie became a Certified Professional Coach (CPC) and Energy Leadership Master Practitioner (ELI-MP) from the Institute for Professional Excellence in Coaching (IPEC) – an accredited program by the International Coaching Federation (ICF).

    Born in Paris, Tiphanie lived in the South of France before falling in love with Miami Beach, Florida and making it her home. Often labeled as a “lifestyle junkie”, you may find Tiphanie savoring the diverse cuisine of the Miami region, journeying to new destinations, and expanding her mind by attending development courses and seminars in her spare time. Exploring and mastering the art of living is Tiphanie’s greatest joie de vivre.

    For additional materials or to schedule an interview with Tiphanie Gadonna, please refer to her contact information below:

    Email: tiphanie@beyourself-coaching.com
    Phone: 772-224-1379

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Egestas quis tellus ad maecenas cursus vitae aliquet consectetuer aenean eleifend libero nullam phasellus natoque arcu senectus mollis porttitor diam euismod Dis suscipit leo dapibus nibh praesent dui tempor conubia

Egestas quis tellus ad maecenas cursus vitae aliquet consectetuer aenean eleifend libero nullam phasellus natoque arcu senectus mollis porttitor diam euismod Dis suscipit leo dapibus nibh praesent dui tempor conubia

Egestas quis tellus ad maecenas cursus vitae aliquet consectetuer aenean eleifend libero nullam phasellus natoque arcu senectus mollis porttitor diam euismod Dis suscipit leo dapibus nibh praesent dui tempor conubia

Egestas quis tellus ad maecenas cursus vitae aliquet consectetuer aenean eleifend libero nullam phasellus natoque arcu senectus mollis porttitor diam euismod Dis suscipit leo dapibus nibh praesent dui tempor conubia

Egestas quis tellus ad maecenas cursus vitae aliquet consectetuer aenean eleifend libero nullam phasellus natoque arcu senectus mollis porttitor diam euismod Dis suscipit leo dapibus nibh praesent dui tempor conubia

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